Programs

Clean Eating for Energy

Choosing high=quality proteins to keep you full for longer periods of time. Energy-boosting fats to strenghen the immune system. Foods to avoid that cause inflammation and chronic diseases

June 4, 2026

The Lake House in Grand Central Park, Conroe

Healthy Cooking Class

Join us for a hands-on workshop where we'll explore the art of wholesome, flavorful cooking inspired by Indian culinary tradition. On the menu: • Lentil Crepes • Spiced Mixed Vegetables • Scrambled Chickpea

May 19, 2026

Grand Central Park, Conroe, TX

Conquer Arthritis Pain

An interactive workshop exploring the impact of arthritis. Discover how simple dietary & lifestyle changes can make a world of difference in alleviating symptoms and promoting overall wellness.

September 7, 2025

Lonestar University Park

Clean Eating for Energy

Why are we getting so sick? It's the environment where we live, the food we eat, and the air we breathe full of toxins and pesticides.

April 8, 2025

South Regional Library

Spring Liver Cleanse 2025

Online Cleanse for Better Metabolism, More Energy, and Lasting Vitality. No Supplements Required.

April 7, 2025

Remote

Disclaimer: A health coach’s specialty is behavioral change, and is not intended to substitute the advice, treatment and/or diagnosis of your doctor or licensed medical professional. Health coaches do not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications. Consult your Health Care Provider.